Privacy statement

Your sleep profile. When you take the full quiz inside Release PRO, we save your answers and your result with your account, so you only do it once and your profile page is there on every device. You can take the quiz again anytime; the new result replaces the old one.

Your sleep diary. For each night you log we save: the date, whether it was a work day or a day off, when you got into bed, when you started feeling sleepy, how long it took to fall asleep, whether you were awake in the night, when and how you woke up, how long it took to get out of bed, how you felt, and the bedtime you aimed for. We also save your answers to three short questions about your days (fixed hours or shifts, when you need to be up, and, if you tell us, how much daylight you get). We use this only to show your week and to calculate your personal sleep rhythm.

Notes in your diary ("What was on your mind?") are only kept if you tick "Keep this in my diary", and then only on your own device. They are never sent to us.

Night Rescue reads the few words you give it to choose what will help you tonight. Those words are sent to our AI provider (OpenAI) for that one purpose and are not saved by us. Only if you chose "Let Night Rescue remember my nights" does it keep one short line per night: why you were awake, what it offered, and whether it helped. That line is written by the AI, is never your own words and never a recording. You can read it, switch it off or erase it anytime inside Night Rescue. The voice you hear is a recording we made ourselves.

Our Night Guides. Nothing you do in a Night Guide is sent to us or stored. If you use the reminder, your own device creates the calendar file.

Your sleep profile, your sleep diary and your Night Rescue lines say something about your sleep and wellbeing. The law treats that as health data, which gets extra protection.

We only save it with your explicit consent. You give that consent with a separate tick box when you create your account. The box is never ticked for you, and without it no account is made.

You can withdraw your consent at any time by emailing support@release-and-dream.com. We then delete your sleep profile, your diary and your Night Rescue lines. Because Release PRO cannot work without them, withdrawing your consent also ends your use of those parts. Withdrawing does not affect what happened before.

For everything else we rely on our agreement with you (your account, your plan and payments), on the law (invoices), or on your consent (emails you signed up for).