Discover
Find out what kind of sleeper you are.
Free
Two questions to start.
- The 2-question sleep profile quiz
- Your sleep profile, explained
- Your free Night Guide
No card, no account. Just answers.
You're logged in, but we couldn't find an active plan for your email. Did you pay with a different email address? Write to support@release-and-dream.com and we'll sort it out.
Night Rescue is part of Release PRO. Start your 7 free days and it's there tonight: one question, then you put your phone down and just listen.
7 days free · cancel anytime
Calmer nights, starting tonight
Pick what fits you. Most people start with Release PRO and try it free for a week.
7 days free
Release PRO
Your tools for better nights, every evening.
€12.99 per month
That's €8.25 a month, billed once a year.
Start my 7 free days€0 today. Cancel before day 7 and you pay nothing.
Everything in Discover
- The 2-question sleep profile quiz
- Your sleep profile, explained
- Your free Night Guide
Plus, only in Release PRO
- , for the nights you can't sleep: one question, then just listen
- Your true sleep profile: the full quiz with Donna, and a profile page that is yours alone
- Your own Rescue Cards and guide, made for your sleep profile
- The 5-Minute Morning Routine, with timers that guide you
- Your ideal sleep rhythm: your own bedtime and wake-up time, opened after 7 logged nights once your membership has started
- A 30-second sleep diary with your week at a glance
- Personal guidance by email, whenever you get stuck
Tried everything already? Most tips try to force sleep. We take the fight out of bedtime, one small step a night, and your first 7 days are free.
Questions people ask before they start
Do I pay anything during the free week?
No. You pay €0 today. If you cancel before day 7, you're never charged. If you stay, your plan starts after the 7 days.
How do I cancel?
With the link in your receipt email, in two clicks. No calls, no questions. You keep access until the end of the period you paid for.
How much time does it take?
Less than a minute a day: 30 seconds for your sleep diary in the morning. The quiz for your true sleep profile takes about five minutes, once. Night Rescue is there only on the nights you need it.
Is this a medical treatment?
No. Release & Dream is self-help based on cognitive behavioural therapy for insomnia (CBT-I), developed by a clinical psychologist. If your sleep problems are severe or come with other health concerns, please talk to your doctor.
Developed by a clinical psychologistBuilt on CBT-I, the approach guidelines recommend first.
Secure paymentsHandled by Stripe. We never see your card.
Your sleep data is stored in the EUNever sold, deleted when you ask.
Why Release & Dream works