Why Release & Dream works

You're not bad at sleeping. Your nights just need a different approach.

No magic pills and no 50-step routines. A calm, proven method, made simple enough to start tonight.

Try Release PRO free for 7 days

Does this sound like your nights?

"My brain won't shut off."3am thoughts, to-do lists on loop.

"I'm tired but wired."Exhausted, yet your body stays on alert.

"The harder I try, the worse it gets."Clock-watching and sleep math.

"I'm just not sleepy yet."Your body clock runs later than your life.

You're not alone. These are the four most common patterns we see, and each one has its own way out.

Built on the method sleep experts recommend first

Release & Dream is based on CBT-I, cognitive behavioural therapy for insomnia. International sleep guidelines recommend it as the first step for long-term sleep problems, before sleeping pills. In plain words, it does three things:

1
Your bed means sleep again
Instead of a place where you fight for sleep, your bed slowly becomes the place where sleep simply happens.
2
Your body clock gets an anchor
A steady rhythm that fits your body, so you feel sleepy at the right moment instead of wide awake.
3
Your thoughts get a place to land
Small habits that park worries before bed, so they don't follow you under the covers.

Sources: European Sleep Research Society, European guideline for the diagnosis and treatment of insomnia (Riemann et al., 2017, updated 2023); American College of Physicians, Management of chronic insomnia disorder in adults (Qaseem et al., 2016).

A note from the clinical psychologist behind Release & Dream

"I built this for the people who lie awake thinking they've tried everything."

In my work I kept meeting smart, capable people who were exhausted by their nights. They had read every tip, bought the apps, tried the teas. What they needed wasn't more advice. It was a clear method, explained kindly, in small steps they could actually keep.

That's what Release & Dream is: the approach I trust most as a clinical psychologist, turned into a few calm minutes a day. No pressure, no perfect nights required. Just steady progress, at your pace.

What it really takes

5 minutes a day30 seconds for your sleep diary, one short tip, and a small task if you feel like it.

7 days freeTry everything first. €0 today, cancel before day 7 and you never pay.

€12.99 a month afterLess than one evening out. Cancel anytime, in two clicks.

Results take a few weeksMost people need 2 to 6 weeks of small steps. The first week can feel a bit harder, and that's normal.

Our honest promise

We promise

A method that's backed by research, not trends
Clear, kind explanations without jargon
Small steps you can actually keep
Easy cancelling, no questions asked

We don't promise

Perfect sleep from night one
A replacement for your doctor
Quick fixes or "sleep hacks"
That every night will be easy

Safe, private, on your side

Not a medical treatmentIf you snore loudly, stop breathing at night, feel very sleepy during the day or have other health concerns, please see your doctor first.

Your sleep data is stored in the EUOn servers in Frankfurt. Never sold, and deleted whenever you ask.

Secure paymentsHandled by Stripe. We never see your card details.

"Yes, but…"

"I've tried everything. Why would this be different?"

Most tips try to make you sleep. CBT-I does the opposite: it takes away the pressure and retrains the habits that keep you awake. That's why it's recommended first by sleep guidelines.

"I don't have time for another routine."

You don't need one. Release PRO asks about 5 minutes a day, and nothing is required. Missing a night never sends you back.

"Can a website really help with sleep?"

Research shows that CBT-I delivered online can help many people sleep better. You get the method, the tools and daily guidance, in your own time.

"What if it's not for me?"

Then you cancel within 7 days and pay nothing. No calls, no forms.

Ready for a calmer night?

Start with two quick questions, or try Release PRO free for a week.